PHYSICAL ACTIVITY CLASSES

PHYSICAL ACTIVITY & EXERCISES

Instructions to follow while doing the exercises-

1) Try doing small repetitions of exercises, in the beginning and then increase it day by day.
2) While doing these exercises, if you experience any kind of muscle cramp or pain, immediately stop the exercises and seek medical attention, if needed.
3)Be aware of your body.
4)Warm up and cool down.
5)Pace yourself.
6)Mix it up.
7)Stay hydrated.
8)Be weather aware .
9)Do it right.
10)Be sensible.

Day 1 warm up excercise- https://youtu.be/GCzecFateXc
Day 2 stretching exercise-https://youtu.be/9X-4dGjcIcQ
Day 3 ,4 and 5 exercise- https://youtu.be/H83DhoCPUb4
Day 6 , 7 and 8- https://youtu.be/T9AD9JB2rWQ
Day 9 , 10 and 11 legs exercise- https://youtu.be/zsaGmHsIGy8



Note- For class 6 to 10 only.



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06/07/2020
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Football skills and training --
Day 1----https://youtu.be/bmPYbkMoMmE

Day 2----https://youtu.be/pH_G1f6KzfI

Day 3---- https://youtu.be/JlqzSTigJ4Q

Day 4---- https://youtu.be/SzZ7Ecql-sg

Day 5---- https://youtu.be/VsVzlXU3u9k

Day 6---- https://youtu.be/ysQbqpdo8Os
Note- For class 6 to 10 only.
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For class 6 to 10 
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30 min Yoga for Beginners Workout -

https://youtu.be/BBeLH27cAmA

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28/07/2020👇

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Video uploaded very soon----

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18/09/2020

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https://youtu.be/ROjwtIHxvZM

https://youtu.be/iyGtlMcrcrc

https://youtu.be/vMrwQpouchc

https://youtu.be/cbdsF4qA2es

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