PHYSICAL ACTIVITY CLASSES
PHYSICAL ACTIVITY & EXERCISES Instructions to follow while doing the exercises- 1) Try doing small repetitions of exercises, in the beginning and then increase it day by day. 2) While doing these exercises, if you experience any kind of muscle cramp or pain, immediately stop the exercises and seek medical attention, if needed. 3)Be aware of your body. 4)Warm up and cool down. 5)Pace yourself. 6)Mix it up. 7)Stay hydrated. 8)Be weather aware . 9)Do it right. 10)Be sensible. Day 1 warm up excercise- https://youtu.be/GCzecFateXc Day 2 stretching exercise- https://youtu.be/9X-4dGjcIcQ Day 3 ,4 and 5 exercise- https://youtu.be/H83DhoCPUb4 Day 6 , 7 and 8- https://youtu.be/T9AD9JB2rWQ Day 9 , 10 and 11 legs exercise- https://youtu.be/zsaGmHsIGy8 Note- For class 6 to 10 only. ======================================================================== 06/07/2020 ========================================================================...