St.Anthony's Convent School Gorkhpur

PHYSICAL ACTIVITY & EXERCISES Instructions to follow while doing the exercises- 1) Try doing small repetitions of exercises, in the beginning and then increase it day by day. 2) While doing these exercises, if you experience any kind of muscle cramp or pain, immediately stop the exercises and seek medical attention, if needed. 3)Be aware of your body. 4)Warm up and cool down. 5)Pace yourself. 6)Mix it up. 7)Stay hydrated. 8)Be weather aware . 9)Do it right. 10)Be sensible. Day 1 warm up excercise-  https://youtu.be/GCzecFateXc Day 2 stretching exercise- https://youtu.be/9X-4dGjcIcQ Day 3 ,4 and 5 exercise-  https://youtu.be/H83DhoCPUb4 Day 6 , 7 and 8-  https://youtu.be/T9AD9JB2rWQ Day 9 , 10 and 11 legs exercise-  https://youtu.be/zsaGmHsIGy8 Note-  For class 6 to 10 only. ======================================================================== 06/07/2020 ======================================================================== Football skills and t

 English 1-   Lesson 1        "Be Prepared" Do the following exercise in your book page no 8 and 9. Q1: Match the correct adjectives and nouns from the table to complete the sentences. 1: The fog cleared by the time we reached kasol.A bright and - sunny day greeted us. 2: We heard a - loud noise and rushed out of our house. 3: Zebra was reading a - short story by Leo Tolstoy.it is about the friendship between two little girls. 4: Our Maths teacher asked us a question. But none of us knew the - correct answer. 5: The - heavy rains have caused floods in two districts of our state. 6: The building was in such a - poor condition that it had to be  repaired at once. Q2: Read the hints and write the words related to camps by unscrambling these letters. 1: The fire in camps around which people often tell stories - AMRIPFCE- campfire. 2: A light that can be carried- LNRTAEN- lantern. 3: A bag to sleep in - PEILNSEG ABG- sleeping bag. 4: A path to follow- TILRA- trail.